Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

It would appear that the pomegranate is among the healthiest health foods on earth.

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

With the holidays coming up, these are all the ways to save money on meals at the terminal in between flights.

While Gov. Maura Healey included $25 million in her proposed budget for the program, that allocation was trimmed by the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...