Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Area officials say they're seeing more infants dying from sleeping with a loved one or incorrectly in their cribs.

Now known as "Safe To Sleep," the Back To Sleep campaign started in 1994 to build greater awareness about putting infants to sleep on their backs to help reduce the risk of sudden infant death or SIDS ...

Nap research shows that dozing off during the day will produce the same beneficial externalities of nighttime sleep. Memory, ...

Being swaddled “helps limit the Moro reflex, by keeping [baby’s] arms in place for a potentially more restful sleep,” Casares ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed ...

How often do you really have to bathe a baby? Where are you supposed to have sex if they sleep in your room? And when does ...

The team delve into the world of music memorabilia when they investigate ... to Ronnie Wood of The Rolling Stones – and could a baby grand piano now owned by 90s pop star Chesney Hawkes have ...

She said: ‘Chloe asked if she could be put to sleep because it was unbearable ... Chloe died about 12 hours after being taken to hospital (Picture: PA) Her mother, Louise, believes her daughter ...