Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased ...

Area officials say they're seeing more infants dying from sleeping with a loved one or incorrectly in their cribs.

Now known as "Safe To Sleep," the Back To Sleep campaign started in 1994 to build greater awareness about putting infants to sleep on their backs to help reduce the risk of sudden infant death or SIDS ...