Dancing “sassy” for 30 minutes might sound like a silly way to support your mental health, but there is science to back up ...

BepiColombo's recent flyby of Mercury captured valuable data on its magnetic field and surrounding space plasma, hinting at ...

Swap the gym for this 30-minute rucking workout to strengthen your legs and core - Rucking can amplify the benefits of a ...

This year's iPhone 16 Plus is a signficant upgrade over its predecessor, so where does that leave the iPhone 14 Plus? Should ...

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to ...

The most accomplished people fiercely guard their time and focus on what truly matters. Here’s how to master the art of ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

A busy week is on tap for Vice President Kamala Harris and former President Donald J. Trump, with town hall events, ...

Kids will get a heads-up 30 minutes before playtime ends, while parents can keep tabs on how much they're gaming via a Time ...