Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.

Phillis Miles, 82, attends Jelly Roll's "Beautifully Broken" tour at Enterprise Center with her daughter Lisa Sweeney, granddaughter Kimberly Roberts and great-grandson EJ Parey. To set the stage for ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

CANFIELD, Ohio (MyValleyTributes) – Marie Elaine Taafe, our beautiful mother passed peacefully in her sleep on Monday, ...

Now, normally the “We Gotta Talk About It” section of New Heights is saved for Tavis Kelce and Taylor Swift’s outings or ...

Area officials say they're seeing more infants dying from sleeping with a loved one or incorrectly in their cribs.

Now known as "Safe To Sleep," the Back To Sleep campaign started in 1994 to build greater awareness about putting infants to sleep on their backs to help reduce the risk of sudden infant death or SIDS ...

Jason Kelce wants the world to know — he wasn't sleeping during Taylor Swift 's Miami concert.

Despite one viral photo, Jason Kelce promises he didn't fall asleep at his brother's girlfriend's concert. “I did not take a ...

Being swaddled “helps limit the Moro reflex, by keeping [baby’s] arms in place for a potentially more restful sleep,” Casares ...

Jason Kelce attended his brother Travis Kelce's girlfriend, Taylor Swift's Eras Tour concert with his family on October 18 ...