Calm also has a robust section for kids and allows users to send ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

The reggae music of Bob Marley could help your dog cope with the terrify­ing sound of fireworks this Halloween, an expert has ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Chelsey Hauge-Zavaleta wants parents to avoid punishing their kids and focus on “loving connection” instead. Do her methods ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Go full Messi and gift your young soccer fan a proper MLS ball. This replica offers a sweet design and great touch.

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...