Area officials say they're seeing more infants dying from sleeping with a loved one or incorrectly in their cribs.

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed ...

Besides sipping on one of these teas before hitting the hay, remember that to dodge sleep troubles, it's crucial to stick to ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Researchers at the UNC School of Medicine show how sleep loss during early life impacts key aspects of brain development and ...

Parents and caregivers often face safety challenges with small children and babies, and safe sleep is a top concern. October ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

That’s when a good meditation app ... After years of testing sleep headphones that proved to be a nightmare, we’ve found two pairs that help us sleep like a baby. Wirecutter is the product ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...