Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand ...

Best headphones and earbuds for sleeping that have noise blocking features - Bring a whole new meaning to sleeping soundly ...

I t’s a 45-minute drive east on the 401 from the courthouse in Oshawa to Brookside, a juvenile detention facility, or what ...

In the video, Neidhammer says, "This is a quick and effective full-body movement routine that you can do to wind down the end of your day, prepare yourself for a good night’s sleep ... calming music," ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... that support other methods of relaxation, such as music and yoga instruction.

I don't want to forget who I was before my wife and I had kids. But to stay connected to my pre-kid identity, I have to make ...

White wine drinkers are pretty much in the clear, but red wine devotees are risking it all when it comes to white shirts, ...

Cruising down Florida’s highways — be it the iconic 95 or our trusty Turnpike — something extraordinary captures the eye as ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...