Myth: Raw foods are easier to digest because they contain natural enzymes Fact: The human digestive system is pretty amazing ...

The raw food diet is popular in wellness and health circles. It has been around since the 1800s but has surged in popularity ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

I Ate Raw Chicken. Now What? Is The Raw Food Diet Ever A Good Idea? Should You Be Using a Sulfate-Free Shampoo? Before pasteurization was widely used, people were getting seriously ill with ...