They've long been called the crème de la crème of workout moves – so, how effective are planks really?
E ven if you don't workout regularly, you'll have heard of the humble plank. The reliable and widely accessible workout move ...
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Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
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Troy BOE approves new flooring
The Troy City Schools Board of Education approved a request to replace carpet at Troy Elementary and Charles Henderson High School. Superintendent Dr. Cynthia Thomas said any remaining carpet would be ...
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The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...
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What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
Things started heating up as I added another 10 seconds to the total plank time. I ended each planking session with a core and quad pump. I actively contracted the target muscles to maximize muscle ...
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AEW's Adam Copeland Talks Co-Founding Pure Plank and How It's Helping His Injury Recovery
This is when Copeland began implementing planking -- a simple exercise that relies solely on engaging your core. When he started seeing positive results, Christian decided to jump on board and ...
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Planking Strengthens These Unexpected Muscles (In Addition To Your Abs)
More specifically, you're hitting those popular target muscles: the deltoids, triceps, and biceps. Planking also gives our lower body a thorough workout. When tightening your lower abdominal muscles, ...