This beginner yoga routine, courtesy of Galvin, is bookmarked on the front end with the standing forward fold and on the back end with the pigeon pose. The meat of the flow — which can take you ...

Yoga has been part of our healing journey for e a very long ... It also improves strength and balances any imbalances in your body. The pigeon pose might seem like an unusual way to deal with back ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...