I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is, that many people ...

Yoga has been part of our healing journey for e a very long ... It also improves strength and balances any imbalances in your body. The pigeon pose might seem like an unusual way to deal with back ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

Regular cardiovascular exercise during periods is a good way to improve your mood and promote faster body recovery. Exercise ...

Surgery, however, can be quite invasive and doesn’t always lead to relief. Yoga can help endometriosis-related pain through poses, breathwork, and meditation. The following poses and relaxation ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...