Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look like a table, supported ...

Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way to go about it ... Feel the stretch in your hamstrings and hold this pose for 10 seconds.