Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Lemons (Citrus limon) are a citrus fruit known for their tangy and sour taste and bright yellow color. They're packed with ...

Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved ...

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Cumin is a spice widely used in cooking, known for its unique flavor and intense aroma. Its use is popular in dishes from ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...