A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

At the Carnegie Museum of the Keweenaw Saturday, children built stable bridges, watched chemical reactions unfold and turned ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Turns out, success isn’t genetic—it’s all about having the right mindset: specifically, a growth mindset. The term “growth ...