The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, including consistency, key runs, and plenty of fuel. “Take that same strategy and ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Research shows young people are increasingly open to noninvasive aesthetic treatments and plastic surgery. One writer ...

Turns out, success isn’t genetic—it’s all about having the right mindset: specifically, a growth mindset. The term “growth ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

This is false. Exercise is vital for strengthening the mind and body. Positive chemicals introduced through training leads to ...

The test well will be unique in the nation, officials say. Environmentalists have criticized LSU's partnership with industry ...

All Medicare beneficiaries are entitled to an annual wellness visit that assesses your current health and gives you advice on ...

I knew I needed to change. After browsing the internet, I came across the personal training gym Ultimate Performance (U.P ...

Looking for a gift for a pet owner in your life? Look no further than these simple and creative ideas that are perfect for ...

But it turns out he was closer to hating basketball than loving it. As Brian Hamilton tells in his story in The Athletic, ...