The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about ... a serving of omega-3-rich fish to your weekly menu," she said. Not allowing yourself room to make mistakes ...

The MIND diet combines the healthy eating principles of the Mediterranean ... on eating more leafy greens or adding a serving ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline Media are owned by ...

Dietitian Kelli McGrane spoke to Business Insider about common mistakes people make on the MIND diet. A dietitian who ... omega-3-rich fish to your weekly menu," she said. McGrane said that ...