The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about ... a serving of omega-3-rich fish to your weekly menu," she said. Not allowing yourself room to make mistakes ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

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You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The MIND diet combines the healthy eating principles of the Mediterranean ... on eating more leafy greens or adding a serving ...

Dietitian Kelli McGrane spoke to Business Insider about common mistakes people make on the MIND diet. A dietitian who ... omega-3-rich fish to your weekly menu," she said. McGrane said that ...