Tea has been enjoyed for centuries, not just for its comforting warmth and rich flavours but also for its many health benefits. Whether you prefer a classic cup of English breakfast or something more ...

It’s fitting that the Life section is debating which of the two caffeinated life-forces is preferred: coffee or tea. There are others, including energy drinks and soda, that can also get the job ...

Matcha is a finely-ground powder made from the green tea leaves of the Camellia sinensis plant, which grows in the shade.

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Millions of Americans are turning to herbal supplements to improve their health and well-being. However, recent research has ...

Dehydrating food saves money, allowing you to spend cents on what would ordinarily cost several euros. A can of soup, for ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Insomnia is a common problem, and the wellness industry is rising to the challenge – could a seaside hotel offer a solution?

If you aren’t a fan of the flavor of pure chamomile tea, consider this pick. “Rishi makes a delightfully herbal Chamomile ...