The holidays can be stressful for all of those hosting huge get-togethers, so bringing a host gift is a considerate way to ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Household use: Nettle manure is used as a garden fertiliser, while yarrow can be processed into a natural pesticide. Thyme ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

Content. For anyone still dunking tea bags into their morning mugs, it’s time for an intervention because the Midwest has ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

Here are some tea brands that are good for the planet, good for people, good for you, and easy on your wallet.

Monk Botanical Gardens in Wausau is like that cool, eccentric uncle who always has something new and exciting to show you. It ...