Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They ...

Cinnamon is popular spice obtained from the inner bark of several tree species from the genus Cinnamomum. The spice is used ...

Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help manage this condition by reducing blood pressure and improving insulin ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

The rising blood sugar level in diabetes can be controlled by many things. To reduce fasting blood sugar, drink this spice ...

Pumpkins are good for more than just carving at Halloween and eating in a pie. They’re also packed full of essential nutrients, some people even consider pumpkin a superfood. Pumpkin has 245% of your ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Fall is the season of pumpkin spice and everything nice! Besides crunchy leaves and Halloween, autumn is associated with ...

Ceylon cinnamon, also known as “true cinnamon,” is considered to be the best type for health benefits. Another critical factor to consider when purchasing a cinnamon supplement is the dosage.

There are numerous concoctions commonly referred to as pumpkin spice. They typically include cinnamon, cloves, allspice, ...