But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that have been extensively studied for their health benefits. Research links eating pomegranate arils ...

It's barberry – a true treasure trove of health with medicinal properties recognized for centuries. Although commonly treated ...

Lycopene is well known to support bone health. It may also reduce the risk of certain cancers ... Other foods such as asparagus, persimmons, and red bell peppers can also add lycopene to your diet.

Frost's Descent also marks the harvest season for persimmons. Rich in nutrients, they offer significant health benefits and are ideal for people with a hot constitution or yin, or cold, deficiency.

Damiana is a medicinal herb with a long history of use in Mexico. It is known mostly as an aphrodisiac but may have other ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

By leveraging multiple sources of protein, you can develop a nutritional routine that allows you to enjoy the full range of health benefits that the nutrient provides. And there are many kinds of ...