In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

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Since attending the 2016 US Grand Prix, Austin's own Gabriel Luna is a huge F1 fan. Ahead of the 2024 race, the actor shares ...

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You don't have to spend a penny to enjoy the best of Sedona. From hikes to art to the Chapel of the Holy Cross, here are free things to do in Sedona.

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The University of the Virgin Isla weends (UVI) is happy to invite all alumni and friends to join in the festivities of ...

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Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...