Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

People listening to music had less pain and anxiety, and a lower heart rate They also needed half the morphine of patients ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety ... Hopefully, you will finish this free course feeling calmer ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Researchers found the simple act of listening to music after surgery, whether with headphones or through a speaker, had ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...