As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Calm also has a robust section for kids and allows ... (beyond the free trial) via the Headspace for Educators program. You can’t customize the background music. Headspace doesn’t have in ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

To ensure a stress-free holiday for your pets ... To further alleviate anxiety, consider playing soft, soothing music in the background. Calming music can mask external noise and create a tranquil ...

An open house celebration is happening from 5 to 7 p.m. today and again on Oct. 25 to celebrate a quarter-century of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Swings aren’t just for kids. New color-changing LED swings ... the park’s green space for a limited time, providing free family fun, relaxation, and plenty of Instagrammable photo opportunities.

They have a number of different styles, including mountain bikes, adult tricycles, trailers for kids/pets/cargo and tandem ... They also have frequent live music. The menu has a varied selection ...

Other strategies can include ice or heat, transcutaneous electrical nerve stimulation, age-appropriate relaxation or distraction strategies, and music therapy. The report also recommends ...