One of the best stretches for tight hip flexors, the spider lunge ... pigeon pose could be off the table — sometimes down to poor alignment, anatomy, injury, or preference. Spider lunges are more ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Anatomy is the field of biology that studies the structure of living things. Anatomy focuses on the composition, structure and location of the parts of organisms tissues, organs and systems ...

Since its release on September 12, 2024, Tovino Thomas starrer 'Ajayante Randam Moshanam (ARM)' has been performing steadily at the box office. Directed by Jithin Laal, it earned Rs 3.15 crore on ...

These diagnostic tests show the bony and soft tissue anatomy of your spine and surrounding tissues. Exercises that strengthen the core (abdominals and lower back) can help to protect the spine from ...

The Kansas City Royals placed right-handed reliever Chris Stratton on the 15-day injured list with a right forearm flexor strain. Stratton, 34, has allowed five earned runs in his last two relief ...

The forearm tightness that the Mets initially thought was no big deal — not even worth an MRI — wound up being a flexor tendon injury that required a platelet-rich plasma injection.

New Delhi: Tovino Thomas' highly anticipated film 'Ajayante Randam Moshanam (ARM)’ has been released to a positive response from audiences and critics. The 3D film, directed by Jithin Laal, features ...

26, on ABC. Tensions are running high, and some familiar faces are back in the first look at "Grey's Anatomy" season 21. The teaser features the return of actress Kali Rocha, who played Sydney ...

Ajayante Randam Moshanam (ARM) Box Office Collection Prediction: Ajayante Randam Moshanam (ARM) is a Malayalam action-adventure film directed by Jithin Laal and featuring Tovino Thomas in a lead role.