China is holding live-fire drills off the coast of its southern Fujian province facing Taiwan, just a week after a massive ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes to an exercise routine.

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

But exercise triggers the release of endorphins – hormones produced by the brain which serve as natural painkillers. Regular ...

The Air Force exercise known as Raging Gunfighter 25-1 will kick off Monday in Pocatello, Idaho Falls and other locations ...

He focuses on his fitness, tracking workouts on his Apple Watch while listening to classic rock through AirPods.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...

These assumptions are planted like seeds and repeated just often enough by a handful of synod delegates, lobby groups, the ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ...