Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

China is holding live-fire drills off the coast of its southern Fujian province facing Taiwan, just a week after a massive ...

But there's hope yet. Just 15 minutes of exercise per day can help offset the negative effects of sitting at a desk for hours ...

Telegraph reader Gary Pattison opens up about his destructive battle with alcohol and his determined journey to rebuild his ...

He focuses on his fitness, tracking workouts on his Apple Watch while listening to classic rock through AirPods.

Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The Hartland Point, a 13,500-tonne roll-on/roll-off vessel, carried the equipment from the UK to Albania. A total of 2.6 ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

A fractured ankle from a pickup basketball game is the newest plot twist in the mystery of why it took multiple days to find ...

An American carrier strike group, led by the USS Harry S. Truman, is currently conducting routine flight operations off the ...