Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Telegraph reader Gary Pattison opens up about his destructive battle with alcohol and his determined journey to rebuild his ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A ...

But exercise triggers the release of endorphins – hormones produced by the brain which serve as natural painkillers. Regular ...

Every couple of years, voters are asked if judges A through Z should be retained. The number of judges up for retention on ...