Doctors say GLP-1s are not approved as a prevention method for menopause weight gain. Here's how to manage the weight changes ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

Travelling does not have to be difficult with diabetes. With right preparation and planning, it is easy to stay healthy.

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Medical Watch Digest for Nov 19 Diabetes increases dementia risk in adults younger than 50 There is a new warning about ...

Compounds flavonoids have a huge impact on hypertension and they're contained in cheap fruit in all supermarkets ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. Fruit is generally a ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...