Here are 12 dumbbell chest exercises to try on your next chest day. Why: It's a staple for a reason. The dumbbell bench press ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

On October 2, 49ers head coach Kyle Shanahan announced that the team will be moving forward with FB Kyle Juszczyk as the team ...

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

Both sides presented thick stacks of evidence, with seven approximately five-inch binders sitting on Carter’s bench ...

Pitkin County District Judge Chris Seldin’s last day on the job was officially Oct. 5, ending more than 20 years of public ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Cincinnati Reds legend Johnny Bench discussed the career and legacy of Pete Rose on "The Dan Patrick Show" Tuesday. Bench, who along with Rose was an integral piece of Cincinnati's Big Red Machine ...

The Meadville boys ice hockey team finished with an overall record of 20-22-2 last season, with a 11-6-3 PIHL record. The ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

After two more losses with continued awful play from him, Carolina had no choice but to bench him in favor of veteran backup Andy Dalton. Although the Panthers could revisit Young's status at some ...