A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

The Philadelphia Phillies benched All-Star third baseman Alec Bohm for Game 2 of the NL Division Series. Bohm is healthy but ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

The Pelicans signed Ryan to a two-way contract before the start of last season. He gave the team reliable outside shooting ...

Dana Linn Bailey, one of the most recognized female athletes in the fitness world, is famous for her incredibly defined and ...

Both sides presented thick stacks of evidence, with seven approximately five-inch binders sitting on Carter’s bench ...

Pitkin County District Judge Chris Seldin’s last day on the job was officially Oct. 5, ending more than 20 years of public ...

The Bulgarian split squat is the only single leg squat variation you need. Here's how to do it properly and become a master of Bulgarian split squat ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

On October 2, 49ers head coach Kyle Shanahan announced that the team will be moving forward with FB Kyle Juszczyk as the team ...

LAS VEGAS RAIDERS — Designated S Trey Taylor to return from injured reserve. LOS ANGELES RAMS — Designated DB Darious Williams and DT Larrell Muchinson to return from injured reserve. MIAMI DOLPHINS — ...