A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

The Philadelphia Phillies benched All-Star third baseman Alec Bohm for Game 2 of the NL Division Series. Bohm is healthy but ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

The Pelicans signed Ryan to a two-way contract before the start of last season. He gave the team reliable outside shooting ...

Want hamstrings like Thor? Discover the workout routine that will get you there! We reveal the five key exercises to ...

Pitkin County District Judge Chris Seldin’s last day on the job was officially Oct. 5, ending more than 20 years of public ...

The Bulgarian split squat is the only single leg squat variation you need. Here's how to do it properly and become a master of Bulgarian split squat ...

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

Quarterback Bo Nix might be too young to quote classic lines from “Ferris Bueller’s Day Off,” but I’m here to tell you ...

LeBron James and his son Bronny made NBA history when they played together for the first time during the Los Angeles Lakers' ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...