When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

As Venus (love) and sparky Uranus align, there's work to be done before we can put our feet up. But changes of circumstances ...

Researchers from Texas Christian University, Brooks Running, and University of Washington have published a new study that ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

To feel seen, understood, and ultimately accepted by another person, you’ll need to speak your authentic truth. When you're ...

“Negative self-talk is the inner negative chatter that plays in our mind, often without us realising. This voice is usually ...

Robert F. Kennedy Jr., Donald Trump’s incoming Health Secretary, was a big supporter of the Freedom Convoy.

6. Absence of Clear Goals. Without specific, attainable goals, it’s easy to feel lost or overwhelmed, leading to decreased ...

The research was led by Dr Eike Buabang, Postdoctoral Research Fellow in the lab of Professor Claire Gillan in the School of Psychology and has been published as a paper, Leveraging cognitive ...

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Trump Defies the #MeToo Movement With Cabinet Picks Facing Accusations Donald Trump, who was found liable for sexual abuse last year, appears determined to force a fight over the role of such ...