Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help manage this condition by reducing blood pressure and improving insulin ...

Masala chai, which is often referred to as simply chai in the US and the UK, has a rich and interesting history. It’s also ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

While cinnamon is best known for its sweet uses, the spice elevates these 11 savory dishes to taste like fall, too.

Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

There is limited research on the effects of molasses on human health, but available studies show it may offer health benefits like relieving constipation. It’s also used in various industries ...