Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help manage this condition by reducing blood pressure and improving insulin ...

Masala chai, which is often referred to as simply chai in the US and the UK, has a rich and interesting history. It’s also ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

Fall is the season of pumpkin spice and everything nice! Besides crunchy leaves and Halloween, autumn is associated with ...

While cinnamon is best known for its sweet uses, the spice elevates these 11 savory dishes to taste like fall, too.

Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They ...