Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Nobuo Uematsu has clarified that he's not retiring from making banging video game tunes, just planning to spend more time on ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Ahead of the launch of FANTASIAN Neo Dimension on the Switch this December, legendary composer Nobuo Uematsu has shared a "special message". In a short and snappy video on the official Fantasian ...

The fields on either side of the dirt track look inviting at first – the gravel turning to green, the occasional yellow ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

On this World Mental Health Day, let’s remember that small actions, like savoring a piece of chocolate, booking a wellness getaway, or creating a supportive work environment, can have a profound impac ...