According to mental health experts, listening to your favourite calming music – mostly tunes without ... lifestyle issues ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Other research found that listening to calming music can have benefits ... with your workplace productivity is to play music before doing your work. Using music to boost your mood and enhance ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Like Headspace, Calm records your stats ... They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout ...

To give it a go, start with your feet and systematically work your way up the body ... it will all help to activate your relaxation response. Music can be an effective tool for tapping into ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

and calming, soothing, lullaby-type music helps if we want to relax or sleep, but it’s also very personal and what works for one person may not work for another: the key is to find what works ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Nobuo Uematsu has clarified that he's not retiring from making banging video game tunes, just planning to spend more time on ...