There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits, too. Whether you’re a hot tub owner or make use of your gym’s Jacuzzi, there are some ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Think about how refreshed you feel after going for a hike in the woods or just relaxing in a park for an hour. There’s no denying that the calming, restorative feeling nature gives us. But the mental ...