A gentle, low-impact form of exercise may help keep your heart healthy and lower your blood pressure even more than hitting the treadmill, new research suggests. Tai chi, a Chinese martial art with ...

a vast array of state-of-the-art equipment, a greenhouse, observation labs and accommodations for research volunteers, a metabolic kitchen, and an elite group of scientists conducting groundbreaking ...

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network ...

The American Heart Association recommends that you take you measure your blood pressure while you ... [+] “sit in an upright position with back supported, feet flat on the floor and your arm ...

Continuous blood pressure monitoring has always been a major challenge for the biohacking community. Those giant arm cuffs aren’t exactly the kind of thing you want to wear all day and the wrist ...