Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

The new Aldi store, which is open 8am till 10pm Monday to Saturday and 10am till 4pm on Sundays, is calling on charities and food banks in Horsham to register with Neighbourly, a community engagement ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Candy has no nutritional benefits for any living creatures ... A nibble of a leaf is unlikely to cause damage, but it’s best ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

Two small kiwis pack twice the fiber of an orange. If you eat the skin, you'll get an even bigger fiber boost, which is great ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...