There’s a lot to think about when you're pregnant or trying to get pregnant. If you take Ozempic®, you’ll need to talk with ...

But while it’s healthy to gain weight during pregnancy (sometimes pretty rapidly, like at the end of the third trimester), slow postpartum weight loss is advised. Reach for nutritious foods ... how ...

Coffee is well recognised as having a positive impact on long-term health. Drinking the equivalent of three to four cups of ...

On average, most women gain around 10kg – 12.5kg during their pregnancy, according to the NHS. However, the weight gained during pregnancy is not because you are ‘eating for two’ — it actually comes ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

With $784,369 from the NIH, UNCG researchers will implement a pilot trial that aims to reduce rapid weight gain and obesity risk among Latine infants by supporting mothers in breastfeeding.

Almonds, walnuts and peanut butter are calorie-dense and packed with healthy fats, proteins, and vitamins. Packed with high-quality protein, healthy fats and essential vitamins, eggs are a versatile ...

What's the first thing that you do while going for a weight loss diet? In India, most people would say - give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods ...