With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Learn about the amazing health benefits of shellfish, including weight management, heart health, and brain function, with ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Ever caught yourself admiring the flawless, radiant skin of Hollywood stars? It’s like they’ve unlocked the fountain of youth ...

It's an outstanding source of vitamin B12, which is crucial for the production of red blood cells in the body, reports Surrey Live. "Tuna is especially abundant in omega 3 fatty acids. They're ...

Air is an overlooked source of nutrients. New research reveals how you can actually inhale some of your daily vitamins.

With a combined age of 1,075 years, the Donnellys became the oldest set of siblings known to mankind. Comprising of eight ...

When Kay Roper was feeling sluggish and excessively tired and rundown, a coeliac disease diagnosis was the last thing she ...

A Vitamin B supplement has been recalled due to being incorrectly formulated with niacin rather than niacinamide.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.