Researchers directed electric current to activate targeted facial muscles and then asked study participants how they felt ...

“Manifesting can increase your focus and help direct your attention to your goals, minimising distractions and boosting ...

The term was searched nearly 130,000 times on the Cambridge Dictionary website - becoming one of the most viewed words of the ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

6. Absence of Clear Goals. Without specific, attainable goals, it’s easy to feel lost or overwhelmed, leading to decreased ...

Yes, you can create positive change and achieve dreams! The 369 method is a manifestation technique that recently rose to ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

The fall season is the perfect time to cultivate an attitude of gratitude. As nature slows down and transitions, it invites ...

Navigating the challenges of the workplace can often resemble a rollercoaster ride, with its ups and downs. However, maintaining a positive mindset can serve as a stabilising force amid the whirlwind ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Mike Tyson, 58, is set to fight Jake Paul, 27, at Dallas' AT&T stadium on Friday. Tyson's training includes early morning ...