Simple, everyday habits can help children grow into confident, kind, and resilient individuals. By teaching children healthy ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

The 53-year-old singer released her 15th studio album Gratitude this week - and some fans aren't impressed with the diva's ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

The term was searched nearly 130,000 times on the Cambridge Dictionary website - becoming one of the most viewed words of the ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Practice Positive Self-Talk and Visualisation: Cultivate a positive mindset by replacing negative thoughts with affirmations and encouragement. Visualise yourself succeeding in your exams and focus on ...

While the process may have been a gesture of affection, it has sparked conversations around emotional freedom technique - or ...

The Wicked stars were seen tapping each other at the film's London premiere, a technique used to diffuse anxiety.

6. Absence of Clear Goals. Without specific, attainable goals, it’s easy to feel lost or overwhelmed, leading to decreased ...

Collect better data and make better decisions. Collect the right feedback for your goals, no matter your skill level. Built-in AI and smart recommendations do the heavy lifting for you. Seamlessly use ...

Engaging in self-care activities like exercise, healthy eating, and adequate sleep enhances your well-being and boosts ...