Dancing “sassy” for 30 minutes might sound like a silly way to support your mental health, but there is science to back up ...

This year's iPhone 16 Plus is a signficant upgrade over its predecessor, so where does that leave the iPhone 14 Plus? Should ...

Swap the gym for this 30-minute rucking workout to strengthen your legs and core - Rucking can amplify the benefits of a ...

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

A busy week is on tap for Vice President Kamala Harris and former President Donald J. Trump, with town hall events, ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

The last time the Lions defeated the Cowboys was a 31-30 triumph in 2013. Matthew Stafford was Detroit's quarterback, and in this meeting with the Cowboys he had one of the most famous game-winning ...