Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Is there any food more English than the humble garden pea? Most of us have fond memories of shelling them with family in the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, including following a balanced diet and ... with wider food choices and ...

The invention uses light, sound and bubbles to quickly create copies of soft tissue that might one day support testing individualized therapies for cancer and other diseases ...

Eating a well-balanced diet on Wegovy can help improve weight ... overall calorie intake. While no one food is entirely off-limits on Wegovy, limiting your intake of certain ones may help reduce ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Food, contrary to the mythologising by TV shows, social media and food magazines, is not something that necessarily brings people together. It can also be divisive – much like love or marriage.

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

While these innovations have greatly influenced our food patterns, have they been entirely beneficial for humanity? The modern diet has experienced a major shift in energy distribution derived ...