Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

A recent study has found breaking up your work day with a few minutes of yoga can have resounding impacts ... EXHALE: place your palms on the floor and step your feet back into a plank pose. INHALE: ...

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer on your phone and getting into the plank position. This 12-minute workout ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

This guide will show you a few last-minute ways to earn Marriott elite status. As a Platinum Elite member, you receive many of the same benefits that top-tier Ambassador Elite members receive. If you ...