A recent study has found breaking up your work day with a few minutes of yoga can have resounding impacts ... EXHALE: place your palms on the floor and step your feet back into a plank pose. INHALE: ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

A man died after going into a barn fire in the Beach Lake area. His son and daughter were hospitalized after rushing in to ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Mill Creek Residential, a leading developer, owner-operator and investment manager specializing in premier rental housing across the U.S., today announced it has broken ground on Modera Fort Lee, a ...

Weight loss brings with it a set of challenges and one became a hurdle for Renu Mishra. Her fitness journey was not about ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...