“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The yoga pose involves a gentle extension of the spine and an ... Ensure that your leg remains parallel to the ground and your hips stay level. To deepen the stretch, flex your right foot by pressing ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, it's much better to modify the traditional poses to better address the ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...